人的一生中什么最重要? 这个问题一问再问。 年轻的时候觉得未来最重要;有工作了觉得事业最重要;到了结婚年龄觉得家庭最重要;穷的时候觉得钱最重要;有钱的时候觉得机会最重要…… “不同的阶段有不同的重要,可其内在却是一样的,我们求的都是”身外之物”,它们真的最重要?
当我们
人世中摸爬滚打半辈子的时候才发现,我们忽略了本质,
没有健康,什么都不重要。 正如那个生动的说法,健康是一,其他都是零,只有一在,那些零才有意义。
呢? 哪都不疼就是健康? 世界卫生组织(WHO)给健康所下的正式定义/衡量是否健康的十项标准:
1.精力充沛,能从容不迫的应付日常生活和工作
; 2.处事乐观,态度积极,乐于承担任务,不
挑剔; 3.善于休息,
睡眠良好; 4.应变能力强,能适应
各种环境变化; 5. 对一般感冒和传染病有一定的抵抗力; 6. 体重适当,体态均匀,身体各部位比例协调;
7. 眼睛明亮,反应敏锐,眼睑不发炎;
8.牙齿洁白,无缺损,无疼痛感,牙龈正常,无蛀牙
; 9.头发光洁,无头
屑; 10.肌肤有光泽,有弹性,走路轻松,有活力。
健康
指没有疾病或病痛,而且是一种身体上、精神上
和社会上的完全良好状态。 也就是说健康的人要有强壮的体魄和乐观向上的精神状态,并能与其所处的社会及自然环境保持协调的关系和良好的心理素质。
这样的标准和我们理解的健康似乎有很大的差异,我们以为的健康不是真的健康,在思考什么最重要之余,对照一下,我们是否真的
健康。
我们大多数人认为的健康只是良好的身体的状态,其实健康中包含着心理健康
部分。
现在对心理健康的衡量标准有很多,美国心理学家马斯洛和米特尔曼提出的被公认是”最经典的标准”: 1、充分的
安全感; 2、充分了解自己,并对自己的能力作适当的
估价; 3、生活的目标
切合实际; 4、与现实
的环境保持接触; 5、能保持
人格的完整与和谐; 6、
具有从经验中学习的能力; 7、 能保持良好的人际关系;
8、适度的情绪表达与控制;
9、在不违背社会规范的条件下,对个人的基本需要作恰当的满足
; 10、在集体要求的前提下,较好地发挥自己的个性。
为什么
心理健康
标准单独列出来呢? 因为我们很多的身体的不良感受来自于心理,某种情绪长时间压抑,不能找到出口,最后会产生躯体化,在身体的某个部位产生不适,而单纯的对身体进行治疗不会收到良好的效果,我们认为是身体问题的失眠也多参杂着心理因素。 心理健康和身体健康无法找到明确的分界线,所以关注健康就不能忽视心理健康。
人的一生中健康为很多事情提供了最基本的完成条件,无论如何都无法忽略健康对人的重要性,也只有身体健康才有革命的本钱,也只有心理健康才能感知快乐,还有比这更重要的
吗? 爱自己,要爱护自己的身体,也要爱护那颗柔软的心,这是对生命最起码的尊重!
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